🧪 Nutrition Facts
- Calories 117.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 14.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 39.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiber Way Toasted Corn Wheat & Wheat Bran Cereal contains 117.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.5% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Bran, Whole Grain Wheat, Wheat Bran, Color Added, Canola Oil, Sodium Bicarbonate, Salt, Aspartame*, Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc Oxide and Reduced Iron (mineral Nutrients), Sodium Ascorbate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Artificial Colours: Color Added
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber Way Toasted Corn Wheat & Wheat Bran Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber Way Toasted Corn Wheat & Wheat Bran Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.9 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiber Way Toasted Corn Wheat & Wheat Bran Cereal accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Fiber Way Toasted Corn Wheat & Wheat Bran Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Lifting Weights | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber Way Toasted Corn Wheat & Wheat Bran Cereal
Is Fiber Way Toasted Corn Wheat & Wheat Bran Cereal good for weight loss?
At 117 calories per serving with just 1g of fat and 2g of protein, this cereal is relatively low in calories. However, the real advantage for weight loss is the 14g of fiber, which promotes satiety and helps you feel fuller longer, potentially reducing overall calorie intake throughout the day.
How does the fiber in Fiber Way Toasted Corn Wheat & Wheat Bran Cereal support digestion?
With 14g of fiber per serving, this cereal delivers substantial digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. High-fiber foods like this help maintain stable blood sugar levels and support a healthy digestive system overall.
Is Fiber Way Toasted Corn Wheat & Wheat Bran Cereal a good snack for kids?
While the cereal itself is okay for kids nutritionally, it contains aspartame as a sweetener, which some parents prefer to avoid for young children. The high fiber content is excellent for digestive health, but portion control may be needed since the intense fiber could be heavy for small stomachs.
Is Fiber Way Toasted Corn Wheat & Wheat Bran Cereal gluten-free?
No, this cereal is not gluten-free—it contains whole grain wheat and wheat bran as primary ingredients.
What diets does Fiber Way Toasted Corn Wheat & Wheat Bran Cereal suit?
This cereal suits high-fiber diets, vegetarian and vegan diets, and can work for those managing blood sugar levels due to its fiber content. It's also suitable for weight management and general wellness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
