🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asiago Peppercorn Dressing contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 91.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Distilled Vinegar, Asiago Cheese (cultured Milk, Salt, Enzymes), Egg Yolk, Sugar, Buttermilk, Salt, Contains Less than 2% of: Black Pepper, Phosphoric Acid, Dried Garlic, Monosodium Glutamate, Xanthan Gum, Dried Onion, Modified Food Starch, Natural Flavor, with Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asiago Peppercorn Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asiago Peppercorn Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asiago Peppercorn Dressing accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Asiago Peppercorn Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asiago Peppercorn Dressing
Is Asiago Peppercorn Dressing good for weight loss?
This dressing is calorie-dense at 140 calories per 30ml serving, with 14g of fat contributing most of the calories. A small amount can add significant calories to a salad without much nutritional benefit beyond flavor, so portion control would be essential if including it in a weight loss plan.
Is Asiago Peppercorn Dressing a good snack for kids?
While the flavor profile of asiago and peppercorn may appeal to some older kids, the strong cheese taste and black pepper could be too intense for younger palates.
Is Asiago Peppercorn Dressing suitable for people with lactose intolerance?
This dressing contains both asiago cheese and buttermilk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Asiago Peppercorn Dressing suit?
It works well for low-carb and keto diets given the minimal carbohydrates, though the high fat content means portion awareness matters. The presence of MSG and processed ingredients makes it less ideal for whole-food or clean-eating approaches.
What does Asiago Peppercorn Dressing pair well with for a balanced meal?
This dressing pairs best with hearty salads containing crisp greens, roasted vegetables, and protein sources like grilled chicken or hard-boiled eggs. It also works as a flavor boost for simple vegetable sides where a little goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
