🧪 Nutrition Facts
- Calories 299.8
- Total Fat 17.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 50.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Vanilla Flavor Turquoise Drizzle Pouch Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (49.8% of calories), of which 39.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Whey Powder, Whole Milk Solids, Non-Fat Milk Solids, Fd&c Blue #1 Lake, Soy Lecithin, Salt, Fd&c Yellow #5 Lake, Titanium Dioxide (color), Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla Flavor Turquoise Drizzle Pouch Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 15.0 g | 75% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 29.1 mg | 2% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavor Turquoise Drizzle Pouch Candy accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Vanilla Flavor Turquoise Drizzle Pouch Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Cycling (Moderate Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
