Calories in Dark Chocolate Peppermint Patty Dessert Bites Kit, Dark Chocolate Peppermint Patty

Dark Chocolate Peppermint Patty Dessert Bites Kit, Dark Chocolate Peppermint Patty contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.2% of calories), of which 14.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling Mix (sugar, Dextrose, Modified Cornstarch, Palm Kernel Oil, Less than 2% of Corn Syrup Solids, Propylene Glycol Monostearate, Calcium Sulphate, Sodium Caseinate, Acetylated Monoglycerides, Disodium Phosphate, Tetrasodium Diphosphate, Modified Cellulose, Salt, Mono- and Diglycerides, Modified Palm Oil, Natural and Artificial Flavor, Skim Milk, Cellulose Gel, Cellulose Gum), Crumb Mix (enriched Wheat Flour [wheat Flour, Thiamin Mononitrate {B1}, Niacin, Reduced Iron, Riboflavin {B2}, Folic Acid], Sugar, Canola Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Topping (sugar, Soybean Oil, Cocoa [processed with Alkali], Cocoa, Coconut Oil, Corn Starch, Soy Lecithin, Salt, Vanilla Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dark Chocolate Peppermint Patty Dessert Bites Kit, Dark Chocolate Peppermint Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark Chocolate Peppermint Patty Dessert Bites Kit, Dark Chocolate Peppermint Patty accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.

How long would it take to burn off the 140.1 calories in Dark Chocolate Peppermint Patty Dessert Bites Kit, Dark Chocolate Peppermint Patty? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.