🧪 Nutrition Facts
- Calories 329.8
- Total Fat 18.0 g
- Saturated Fat 13.0 g
- Cholesterol 14.6 mg
- Sodium 134.8 mg
- Potassium 180.4 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (97.0g)), Cookies 'n Cream Chocolate Cookie with Cookies 'n Cream Reduced Fat Ice Cream Dipped in White Confectionary Coating and Chocolate Cookie Crunch Bars, Cookies 'n Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk, Wheat Flour, Coconut Oil, Skim Milk, Buttermilk, Cream, Corn Syrup, Whey, Maltodextrin, Contains 2% or Less of Unsweetened Chocolate, Cocoa Processed with Alkali, Natural Flavors, Invert Sugar, Corn Flour, Corn Starch, Salt, Baking Soda, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Soy Lecithin, Carob Bean Gum, Cellulose Gum, Carrageenan, Canola Oil, Mono and Diglycerides, Caramel Color, Titanium Dioxide for Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Cream Chocolate Cookie with Cookies 'n Cream Reduced Fat Ice Cream Dipped in White Confectionary Coating and Chocolate Cookie Crunch Bars, Cookies 'n Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Cream Chocolate Cookie with Cookies 'n Cream Reduced Fat Ice Cream Dipped in White Confectionary Coating and Chocolate Cookie Crunch Bars, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 134.8 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies 'n Cream Chocolate Cookie with Cookies 'n Cream Reduced Fat Ice Cream Dipped in White Confectionary Coating and Chocolate Cookie Crunch Bars, Cookies 'n Cream accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Cookies 'n Cream Chocolate Cookie with Cookies 'n Cream Reduced Fat Ice Cream Dipped in White Confectionary Coating and Chocolate Cookie Crunch Bars, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Softball | 61.9 min |
Find more information on calories burned doing popular exercises.
