🧪 Nutrition Facts
- Calories 189.7
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.5 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 749.6 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.7 mg
- Copper 0.0 mg
- Folate 8.4 µg
- Iron 0.0 mg
- Magnesium 8.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 100.4 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (93.0g)), Vanilla Ice Cream with Hidden Zucchini, Vanilla with Hidden Zucchini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cream, Organic Cane Sugar, Organic Non Fat Milk Powder, Organic Eggs, Organic Zucchini, Vanilla Extract, Organic Inulin, Organic Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream with Hidden Zucchini, Vanilla with Hidden Zucchini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Ice Cream with Hidden Zucchini, Vanilla with Hidden Zucchini accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Vanilla Ice Cream with Hidden Zucchini, Vanilla with Hidden Zucchini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| MMA | 14.8 min |
Find more information on calories burned doing popular exercises.
