Calories in Canadian-Style Bacon & Egg French Brunch Breakfast Sandwich, Canadian-Style Bacon & Egg

At 479.5 calories per serving (1 Serving (162.0g)), Canadian-Style Bacon & Egg French Brunch Breakfast Sandwich, Canadian-Style Bacon & Egg is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 49.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 790.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spiral Croissant (enriched Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid], Water, Butter [cream, Natural Flavor], Margarine [interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Artificial Flavor, Beta-Carotene {color}, Vitamin a Palmitate], Sugar, Yeast, Contains 2% or Less of: Whole Milk, Sea Salt, Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes, Natural and Artificial Butter Flavor), Fried Egg Patty (egg Whites, Egg Yolk, Soybean Oil, Water, Contains 2% or Less of: Modified Corn Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Canadian-Style Bacon with Sirloin (cured with Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates. Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Hollandaise Sauce (water, Butter [sweet Cream, Lactic Acid], Heavy Cream, Whey Protein Concentrate, Palm Oil, Egg Yolks, Food Starch - Modified, Salt, Lemon Juice Concentrate, Soy Lecithin, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Guar Gum, Natural Butter Flavor, Xanthan Gum, Spice, Extractive of Annatto and Turmeric [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Canadian-Style Bacon & Egg French Brunch Breakfast Sandwich, Canadian-Style Bacon & Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Canadian-Style Bacon & Egg French Brunch Breakfast Sandwich, Canadian-Style Bacon & Egg accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 479.5 calories in Canadian-Style Bacon & Egg French Brunch Breakfast Sandwich, Canadian-Style Bacon & Egg? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.