🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 246.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 116.1 mg
- Manganese 0.9 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 252.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Dark Chocolate Almond Sea Salt Protein-Packed Super Seed Bars, Dark Chocolate Almond Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 4.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Shelled Hemp Seeds, Sunflower Seeds, Fair Trade Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Pea Protein Crisps (pea Protein, Tapioca Starch), Tapioca Syrup, Agave Syrup, Toasted Coconut, Almonds, Pumpkin Seeds, Sea Salt, Coconut Oil, Cocoa Powder, Almond Extract, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Sea Salt Protein-Packed Super Seed Bars, Dark Chocolate Almond Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 30.2 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 246.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Almond Sea Salt Protein-Packed Super Seed Bars, Dark Chocolate Almond Sea Salt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Dark Chocolate Almond Sea Salt Protein-Packed Super Seed Bars, Dark Chocolate Almond Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Zumba | 29.4 min |
Find more information on calories burned doing popular exercises.
