🧪 Nutrition Facts
- Calories 130.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Maryland Style Selections Crab Cakes, Maryland Style contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab Meat, Bread Crumbs (rice Flour, Glutinous Rice Flour, Soybean Oil, Yeast, Sugar, Dextrose, Salt, Ascorbic Acid), Water, Soybean Oil, Onion, Shallot, Red Bell Pepper, Mustard (water, Mustard Powder, Distilled Vinegar, Salt, Citric Acid, Yeast Extract, Mustard Flavoring, Turmeric Oleoresin), Contains 2% or Less of Each of the Following: Citric Acid, Distilled Vinegar, Egg White Powder, Egg Yolk, Extractives of Paprika, Herbs, Maltodextrin, Modified Corn Starch, Mustard Paste, Paprika, Salt, Spices, Sugar, Tapioca Starch, Yeast Extract. Lemon Remoulade Sauce: Water, Soybean Oil, Sugar, Modified Tapioca Starch, Modified Corn Starch, Distilled Vinegar, Egg Yolk Powder (egg Yolk, Maltodextrin, Salt), Salt, Pickled Cucumber (cucumber, Sugar, Salt, Citric Acid), Lactic Acid, Lemon Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Maryland Style Selections Crab Cakes, Maryland Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maryland Style Selections Crab Cakes, Maryland Style accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Maryland Style Selections Crab Cakes, Maryland Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
