🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.0 mg
- Sodium 180.1 mg
- Potassium 180.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.6 mg
- Vitamin C 27.0 mg
- Vitamin D 99.9 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.2 mg
- Folate 99.9 µg
- Iron 7.2 mg
- Magnesium 99.9 mg
- Manganese 0.8 mg
- Niacin 10.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 4.5 mg
📋 Nutrition Summary
Vanilla Cream Flavored Advanced Nutrition Meal Replacement Smoothie Mix, Vanilla Cream contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (44.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Soy Protein Isolate, High Oleic Sunflower Oil, Gum Arabic, Cellulose Gel, Maltodextrin, Soy Fiber, Natural and Artificial Flavors, Xanthan Gum, Salt, Soy Lecithin, Guar Gum, Carrageenan, Sucralose. Vitamins and Minerals: Calcium Carbonate, Potassium Phosphate, Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Copper Gluconate, Pyridoxine Hydrochloride, Vitamina Palmitate, Thiamin Mononitrate, Chromium Chloride, Riboflavin, Biotin, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione (vitamin K1), Potassium Iodide, Cholecalciferol, Vitamin D3) and Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Vanilla Cream Flavored Advanced Nutrition Meal Replacement Smoothie Mix, Vanilla Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin C | 27.0 mg | 30% |
| Vitamin D | 99.9 IU | 12% |
| Calcium | 250.0 mg | 19% |
| Iron | 7.2 mg | 40% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Cream Flavored Advanced Nutrition Meal Replacement Smoothie Mix, Vanilla Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Vanilla Cream Flavored Advanced Nutrition Meal Replacement Smoothie Mix, Vanilla Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
