Calories in Mexican-Style Street Corn Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce, Mexican-Style Street Corn

📏 Serving Size: 1 Serving (262.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 241.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 39.3 mg
  • Sodium 510.9 mg
  • Potassium 759.8 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 8.1 g
  • Sugars 5.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 400.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 241.0 calories per serving (1 Serving (262.0g)), Mexican-Style Street Corn Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce, Mexican-Style Street Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.6% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Corn, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Cooked Black Beans (water, Black Beans), Red Bell Peppers, Contains 2% or Less of: Cotija Cheese (cultured Part-Skim Milk, Salt, Enzymes), Key West Lime Juice (water, Lime Juice Concentrates, Lime Oil), Modified Corn Starch, Cream, Onions, Olive Oil, Guajillo Chile Peppers, Cilantro, Salt, Garlic, Butter (cream, Salt), Canola Oil, Flavoring.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Mexican-Style Street Corn Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce, Mexican-Style Street Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories241.0 kcal12.1%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol39.3 mg13%
Sodium510.9 mg22%
Total Carbohydrate30.0 g11%
Dietary Fiber8.1 g29% ✅
Protein18.0 g36% ✅
Vitamin C12.1 mg13%
Calcium81.2 mg6%
Iron2.0 mg11%
Potassium759.8 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mexican-Style Street Corn Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce, Mexican-Style Street Corn accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Fat 19%
Carbs 50.6%
Protein 30.4%
Fat 19% Carbs 50.6% Protein 30.4%

🏃 Exercise Burn Time

How long would it take to burn off the 241.0 calories in Mexican-Style Street Corn Grilled White Meat Chicken with Corn, Black Beans and Red Bell Peppers in a Creamy Cotija Cheese & Lime Sauce, Mexican-Style Street Corn? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.6 min
Cycling (Low Intensity) 26.4 min
HIIT 22.3 min
Basketball: Game 22.2 min

Find more information on calories burned doing popular exercises.

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