Calories in Mexican Style Traditional Cheese Enchiladas with Mexican Rice and Refried Pinto Beans, Mexican Style

At 390.4 calories per serving (1 Serving (227.0g)), Mexican Style Traditional Cheese Enchiladas with Mexican Rice and Refried Pinto Beans, Mexican Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (43.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 699.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Enchilada: Tortilla (white Corn Cooked with Lime and Water) Filler: Cheddar Cheese (cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain More of the Following: Powdered Cellulose, Potato Starch, Corn Starch (added to Prevent Caking) Water, Onions, Vegetable Oil (soybean Oil). Refried Pinto Beans: Water, Pinto Beans, Lard (bha and Bht Added to Protect Flavor), Salt. Mexican Rice: Water, Rice, Whole Tomatoes (tomatoes, Tomato Juice, Less than 2% of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (tomatoes, Citric Acid), Soybean Oil, Salt, Vinegar, Onion Powder, Garlic Powder. Enchilada Sauce: Tomato Puree (water and Tomato Paste), Modified Cornstarch, Chili Powder (chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Soybean Oil, Cumin, Onion Powder, Garlic, Guajillo Pepper, Citric Acid, Spices, Sodium Benzoate (preservative). Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (for Color), Potato Starch, Powdered Cellulose Added to Prevent Caking.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mexican Style Traditional Cheese Enchiladas with Mexican Rice and Refried Pinto Beans, Mexican Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mexican Style Traditional Cheese Enchiladas with Mexican Rice and Refried Pinto Beans, Mexican Style accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

How long would it take to burn off the 390.4 calories in Mexican Style Traditional Cheese Enchiladas with Mexican Rice and Refried Pinto Beans, Mexican Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.