🧪 Nutrition Facts
- Calories 249.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 94.9 mg
- Potassium 179.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (102.0g)), Marshmallow, Candy Cane & Cookie Blast Marshmallow-Flavored Ice Cream with Bits of Candy Cane and a Chocolate Cookie Swirl, Marshmallow, Candy Cane & Cookie Blast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Chocolate Cookie Crumb Variegate (soybean Oil, Chocolate Cookie Crumb [wheat Flour, Sugar, Palm Oil, Cocoa {processed with Alkali, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Powdered Sugar [sugar, Cornstarch], Cocoa [processed with Alkali], Salt, Soy Lecithin), Marshmallow Base (rice Syrup, Water, Sugar, Natural Flavor, Maltodextrin, Salt), Candy Cane Grind (rice Syrup, Cane Sugar, Coconut Oil, Peppermint Oil, Beet Juice Concentrate, Soy Lecithin), Corn Syrup, Carob Bean Gum and Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Marshmallow, Candy Cane & Cookie Blast Marshmallow-Flavored Ice Cream with Bits of Candy Cane and a Chocolate Cookie Swirl, Marshmallow, Candy Cane & Cookie Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 179.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marshmallow, Candy Cane & Cookie Blast Marshmallow-Flavored Ice Cream with Bits of Candy Cane and a Chocolate Cookie Swirl, Marshmallow, Candy Cane & Cookie Blast accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Marshmallow, Candy Cane & Cookie Blast Marshmallow-Flavored Ice Cream with Bits of Candy Cane and a Chocolate Cookie Swirl, Marshmallow, Candy Cane & Cookie Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (High Intensity) | 18.2 min |
Find more information on calories burned doing popular exercises.
