🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.2 mg
- Sodium 100.3 mg
- Potassium 260.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.9 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Strawberries & Cream Flavor Triple Zero Nonfat Yogurt Smoothie, Strawberries & Cream contains 80.0 calories per serving (1 Serving (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.5% of calories), with a good 3.9g of dietary fiber. It provides a noteworthy 270.5mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Milk Protein Concentrate, Chicory Root Fiber, Water, Contains Less than 1% of Natural Flavors, Fruit and Vegetable Juice Concentrate (for Color), Pectin, Carob Bean Gum, Stevia Leaf Extract, Sea Salt, Malic Acid, Vitamin B6, Vitamin B12, Vitamin D.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Strawberries & Cream Flavor Triple Zero Nonfat Yogurt Smoothie, Strawberries & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 270.5 mg | 21% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberries & Cream Flavor Triple Zero Nonfat Yogurt Smoothie, Strawberries & Cream accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Strawberries & Cream Flavor Triple Zero Nonfat Yogurt Smoothie, Strawberries & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Fishing (Standing/Wading) | 23.8 min |
Find more information on calories burned doing popular exercises.
