Calories in Strawberries & Vanilla Clusters Cereal with Steel-Cut Oats & Real Strawberries, Strawberries & Vanilla Clusters

With 189.8 calories per serving (1 Serving (55.0g)), Strawberries & Vanilla Clusters Cereal with Steel-Cut Oats & Real Strawberries, Strawberries & Vanilla Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (80.7% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Steel Cut Oats, Rice, Sugar, Corn Bran, Vanilla Clusters (sugar, Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate. Vitamin E [mixed Tocopherols] Added to Preserve Freshness), Whole Grain Wheat, Dried Strawberries, Soluble Corn Fiber, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Strawberries & Vanilla Clusters Cereal with Steel-Cut Oats & Real Strawberries, Strawberries & Vanilla Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strawberries & Vanilla Clusters Cereal with Steel-Cut Oats & Real Strawberries, Strawberries & Vanilla Clusters accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.

How long would it take to burn off the 189.8 calories in Strawberries & Vanilla Clusters Cereal with Steel-Cut Oats & Real Strawberries, Strawberries & Vanilla Clusters? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.