Calories in Udon Noodles and Chicken with Vegetables and Teriyaki Sauce, Udon Noodles and Chicken

With 190.4 calories per serving (1 Serving (170.0g)), Udon Noodles and Chicken with Vegetables and Teriyaki Sauce, Udon Noodles and Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (68.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Udon Noodles (water, Cooked Udon Noodles [udon Noodles {organic Whole Wheat and Wheat Powder, Water, Salt), Oil Blend {canola Oil, Extra Virgin Olive Oil}, Cultured Sugar, Sea Salt]), Hawaiian Style Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate], Mirin Wine [corn Syrup, Water, Distilled Vinegar, Fermented Rice Extract {rice, Alcohol, Salt, Citric Acid}, Brown Sugar, Potassium Sorbate, Potassium Benzoate], Sugar, Water, Pineapple Juice Concentrate, Corn Starch, Ginger, Distilled Vinegar, Ginger Vegetable Mix [maltodextrin {rice}, Spices and Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors and Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Spices), White Chicken Meat (chicken Breast with Rib Meat [boneless, Skinless Chicken Breasts with Rib Meat, Contains up to 2% Retained Water], Water, Marinade Spice Mix [sea Salt, Starch Blend {rice Starch, Rice Flour}, Distilled Vinegar {white Distilled Vinegar (diluted with Water to 4% Acidity)}, Sodium Tripolyphosphate]), Broccoli Florets, Roasted Carrots (carrot, Canola Oil and Extra Virgin Olive Oil), Roasted Red Peppers (bell Pepper, Canola Oil and Extra Virgin Olive Oil), Sugar Snap Peas.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Udon Noodles and Chicken with Vegetables and Teriyaki Sauce, Udon Noodles and Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Udon Noodles and Chicken with Vegetables and Teriyaki Sauce, Udon Noodles and Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

How long would it take to burn off the 190.4 calories in Udon Noodles and Chicken with Vegetables and Teriyaki Sauce, Udon Noodles and Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.