Calories in Honey Ham, Turkey, Salami, & Provolone Super Sub on White Bun, Honey Ham, Turkey, Salami, & Provolone

At 330.3 calories per serving (1 Serving (121.0g)), Honey Ham, Turkey, Salami, & Provolone Super Sub on White Bun, Honey Ham, Turkey, Salami, & Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (39.3% of calories). One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bolillo Base (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Dough Conditioners [ascorbic Acid, Enzymes]), Yeast, Vegetable Shortening (high Oleic Canola Oil and Hydrogenated Cottonseed Oil), Dough Enzyme (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids and 2% or Less of Each of the Following: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes (contains Wheat), Calcium Sulfate, Salt), Wheat Gluten, Salt), Honey Ham - Water Added (ham, Water, Honey, Contains 2% or Less of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Turkey (turkey Breast, Water, Contains 2% or Less of Sugar, Salt, Sodium Phosphates, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate), Salami (pork, Beef, Salt, Contains 2% or Less of the Following: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bht, Tbhq, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Honey Ham, Turkey, Salami, & Provolone Super Sub on White Bun, Honey Ham, Turkey, Salami, & Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Ham, Turkey, Salami, & Provolone Super Sub on White Bun, Honey Ham, Turkey, Salami, & Provolone accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.

How long would it take to burn off the 330.3 calories in Honey Ham, Turkey, Salami, & Provolone Super Sub on White Bun, Honey Ham, Turkey, Salami, & Provolone? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.