Calories in Honey Ham Honey Smoked White Turkey Sub Sandwich Kit, Honey Smoked White Turkey Honey Ham

Honey Ham Honey Smoked White Turkey Sub Sandwich Kit, Honey Smoked White Turkey Honey Ham contains 70.1 calories per serving (6 slices (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (42.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ham Cured with Water, Honey, Salt, Less than 2% of Sugar, Sodium Phosphates, Modified Corn Starch, Flavorings, Sodium Lactate, Sodium Erythorbate, Sodium Nitrite., White Turkey, Water, Honey, Modified Corn Starch, Less than 2% of Salt, Sugar, Carrageenan, Sodium Lactate, Sodium Phosphates, Sodium Erythorbate, Flavorings, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Honey Ham Honey Smoked White Turkey Sub Sandwich Kit, Honey Smoked White Turkey Honey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Ham Honey Smoked White Turkey Sub Sandwich Kit, Honey Smoked White Turkey Honey Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.4% of the calories.

How long would it take to burn off the 70.1 calories in Honey Ham Honey Smoked White Turkey Sub Sandwich Kit, Honey Smoked White Turkey Honey Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.