🧪 Nutrition Facts
- Calories 148.5
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 26.4 mg
- Sodium 320.1 mg
- Potassium 399.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 501.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Protein Shake, Creamy Chocolate Fudge contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (62.9% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Orgain Organic Protein Blend (organic Grass Fed Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Erythritol, Organic Cocoa, Organic Oleic Sunflower Oil, Organic Natural Flavors, Organic Rice Bran Extract, Potassium Citrate, Tri Calcium Phosphate, Organic Inulin, Potassium Chloride, Sea Salt, Organic Locust Bean, Gelatin Gum, Sodium Phosphate, Organic Stevia, Monk Fruit Extract
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Protein Shake, Creamy Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 26.4 mg | 9% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 501.6 mg | 39% |
| Iron | 0.4 mg | 2% |
| Potassium | 399.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Protein Shake, Creamy Chocolate Fudge accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Organic Protein Shake, Creamy Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Stationary Bike (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
