🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 329.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.5 mg
- Folate 60.2 µg
- Iron 4.5 mg
- Magnesium 60.2 mg
- Manganese 0.3 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
Extend Shake, Energy Shake, Chocolate contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (51.3% of calories), which supports muscle repair and satiety. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Isolated Soy Protein, Uncooked Cornstarch, Whey Protein Isolate, Dextrin (fiber), Cocoa (processed with Alkali), Inulin (fiber), Xanthan Gum, Sugar, Sunflower Oil, Soy Lecithin, Maltodextrin, Carageenan, Vitamins and Minerals (palmitate Cyanocobalamin, Pyridoxine Hydrochloride, Ascorbic Acid, Cholecalciferol, D-Alpha Tocopheryl Acetate, Phytonadione, Ferric Orthophosphate, Thiamine Mononitrate, Riboflavin, Niacinamide, Folic Acid, Biotin, Pantothenic Acid, Iodine, Magnesium, Zinc, Selenium, Copper Oxide, Manganese Citrate, Chromium, Molybdenum), Modified Food Starch, Sucralose, Dextrose, Natural & Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Cholecalciferol, Molybdenum, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Extend Shake, Energy Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 4.5 mg | 25% |
| Potassium | 329.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extend Shake, Energy Shake, Chocolate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Extend Shake, Energy Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
