🧪 Nutrition Facts
- Calories 168.9
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 310.2 mg
- Potassium 689.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 11.9 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 600.6 mg
- Copper 0.4 mg
- Folate 79.2 µg
- Iron 4.5 mg
- Magnesium 79.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 201.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 168.9 calories per serving (330.0ml), Protein Coconut Water is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.4% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 600.6mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fair Trade Certified Organic Coconut Water from Concentrate, Filtered Water, Grass Fed Milk Protein Concentrate, Erythritol, Dutched Cocoa Powder, Acacia Gum, Nutrient Blend, Vanilla Extract, Carrageenan, Stevia Leaf Extract. Nutrient Blend: Potassium Phosphates & Sodium Phosphates (k, P), Sodium Ascorbate (na, C), Vitamin E Acetate (e), Ferric Orthosphosphate (iron), Zinc Sulfate (zinc), Vitamin a Palmitate (a), Niacinamide (B3), Copper Gluconate, Calcium Pantothenate (B5), Maltodextrin, Chromium Citrate, Folic Acid (B9), Cholecalciferol (d), Biotin (B7), Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Potassium Iodide, Cyanocobalamin (b12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan, Acacia Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Zinc Sulfate, Potassium Iodide, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Protein Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.9 kcal | 8.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Vitamin D | 79.2 IU | 10% |
| Calcium | 600.6 mg | 46% |
| Iron | 4.5 mg | 25% |
| Potassium | 689.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Coconut Water accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.9 calories in Protein Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.6 min |
| Running: 9 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
