🧪 Nutrition Facts
- Calories 181.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 135.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 501.6 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 118.8 IU
- Vitamin E 0.0 mg
- Calcium 349.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.5 calories per serving (330.0ml), Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 349.8mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Organic Soymilk (filtered Water, Organic Soybeans), Organic Rice Syrup Solids, Organic Dried Cane Syrup, Organic Cocoa Powder (alkalized), Organic Inulin, Natural Flavors, Vitamin & Mineral Blend (vitamin a Palmitate, Vitamin D2, Vitamin B12, Vitamin E, Vitamin B2, Calcium Carbonate and Zinc), Organic Gum Acacia, Organic Guar Gum, Xanthan Gum, Sea Salt, Organic Stevia Extract (reb a, 99%)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.5 kcal | 9.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 135.3 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 501.6 IU | 10% |
| Vitamin D | 118.8 IU | 15% |
| Riboflavin (B-2) | 0.77 mg | 59% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 349.8 mg | 27% ✅ |
| Iron | 1.5 mg | 8% |
| Zinc | 2.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.5 calories in Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.3 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Cross-country Skiing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate
Is Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate good for weight loss?
At 181.5 calories per serving with 11g of protein and 5g of fiber, this shake can support weight loss by helping you feel fuller longer while keeping calories moderate. The relatively low sugar content (6g) and minimal saturated fat (1.5g) make it a reasonable choice compared to many commercial protein drinks.
Is Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate good for muscle building?
With 11g of protein per serving, this shake provides a modest amount to support muscle recovery, though it's on the lower end for dedicated muscle-building goals. You'd likely want to pair it with additional protein sources or a strength training regimen to see meaningful muscle gains.
Is Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate good post-workout fuel?
The 11g of protein and 21g of carbs offer a basic post-workout combination, though the carb-to-protein ratio is tilted more toward carbs than ideal for recovery. This could work as a light post-workout option, but a shake with higher protein content would be more effective for muscle repair.
How does the fiber in Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate support digestion?
The 5g of fiber—much of it likely from the inulin ingredient—helps promote digestive regularity and supports healthy gut bacteria. This amount makes a meaningful contribution to daily fiber intake, which typically helps reduce constipation and maintain steady digestion.
Is Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate suitable for people with lactose intolerance?
This shake is made with soymilk rather than dairy milk, making it naturally suitable for people with lactose intolerance. You can enjoy it without worrying about digestive discomfort from lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
