🧪 Nutrition Facts
- Calories 229.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.2 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (47.0g)), Take5, Milk Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose (milk); Salt; Lecithin (soy); Natural Flavor]; Peanut Butter [peanuts; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (palm Kernel and Soybean Oil); Dextrose; Corn Syrup Solids; Salt; Palm Kernel Oil; Lecithin (soy); Vanillin (artificial Flavor); Tbhq and Citric Acid (to Maintain Freshness)]; Pretzels [enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Salt; Vegetable Oil (corn, Canola, and Soybean Oil); Corn Syrup Solids; Ammonium Bicarbonate; Baking Soda; Yeast]; Caramel [high Fructose Corn Syrup; Sugar; Nonfat Milk; Dairy Butter (milk); Hydrogenated Coconut Oil; Glycerin; Mono- and Diglycerides; Salt; Carrageenan; Artificial Flavor; Lecithin (soy); Milk Fat; Disodium Phosphate]; Peanuts.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Take5, Milk Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Take5, Milk Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Take5, Milk Chocolate Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Take5, Milk Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Tennis | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Take5, Milk Chocolate Bar
Is Take5, Milk Chocolate Bar good for weight loss?
At 230 calories and 20g of sugar per bar, this is a calorie-dense treat that won't support weight loss goals. The high sugar content and minimal fiber (1g) mean it won't keep you satisfied for long, making it easy to overconsume.
How might Take5, Milk Chocolate Bar affect blood sugar?
With 29g of carbs, mostly from simple sugars and refined flour in the pretzels, this bar will cause a quick spike in blood sugar. The minimal fiber (1g) means there's nothing to slow down that spike or help you feel full afterward.
Is Take5, Milk Chocolate Bar heart-healthy?
The combination of saturated fat (6g), hydrogenated oils, and high sugar makes this a less heart-friendly choice. While cholesterol is low, the overall nutrient profile isn't ideal for cardiovascular health.
Is Take5, Milk Chocolate Bar suitable for people with lactose intolerance?
This bar contains milk, nonfat milk, and lactose explicitly in the ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Take5, Milk Chocolate Bar?
The 20g of sugar is substantial—nearly half the daily limit for many people—and it comes with processed ingredients like high fructose corn syrup and hydrogenated oils. Sodium is moderate at 180mg, but the saturated fat content (6g) is worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
