🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Hershey's, Kisses, Milk Chocolate Hugged by White Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar; Milk; Chocolate; Cocoa Butter; Lactose; Milk Fat; Soy Lecithin; Vanillin, Artificial Flavor; Pgpr, Emulsifier); Sugar; Vegetable Oil (cocoa Butter, Palm,, Shea, Sunflower, Palm Kernel And/or Safflower Oil); Nonfat Milk; Corn Syrup Solids; Lactose (milk); Contains 2% or Less of: Soy Lecithin; Vanillin, Artificial Flavor; Tocopherols, to Maintain Freshness; Pgpr, Emulsifier.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hershey's, Kisses, Milk Chocolate Hugged by White Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hershey's, Kisses, Milk Chocolate Hugged by White Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hershey's, Kisses, Milk Chocolate Hugged by White Creme accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Hershey's, Kisses, Milk Chocolate Hugged by White Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kayaking | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hershey's, Kisses, Milk Chocolate Hugged by White Creme
Is Hershey's, Kisses, Milk Chocolate Hugged by White Creme good for weight loss?
These kisses are calorie-dense at 210 calories per 40g serving, making them difficult to fit into a weight loss plan without careful portion control. With minimal protein (3g) to provide satiety, you'd likely need to eat them in very small amounts to stay within a calorie budget.
How might Hershey's, Kisses, Milk Chocolate Hugged by White Creme affect blood sugar?
The high sugar content with minimal fiber means these will cause a rapid blood sugar spike. This is particularly problematic since there's no protein or fat to slow down digestion and moderate the glucose response.
Is Hershey's, Kisses, Milk Chocolate Hugged by White Creme heart-healthy?
With 7g of saturated fat per serving, regular consumption could work against heart health goals. The lack of beneficial nutrients combined with the high sugar content makes this less suitable for cardiovascular-conscious eating patterns.
Is Hershey's, Kisses, Milk Chocolate Hugged by White Creme suitable for people with lactose intolerance?
This product contains milk, lactose, and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Hershey's, Kisses, Milk Chocolate Hugged by White Creme?
Sugar content is the main concern at 21g per serving—that's more than half your daily recommended limit in a single portion. The saturated fat (7g) and combination of added sugars plus corn syrup solids also contribute significantly to calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
