🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Kitkat, Miniatures is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (milk); Milk Fat; Contains 2% or Less of: Soy Lecithin; Pgpr, Emulsifier; Yeast; Vanillin, Artificial Flavor; Salt; Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kitkat, Miniatures — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kitkat, Miniatures contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kitkat, Miniatures accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Kitkat, Miniatures? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 13 minutes per mile | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kitkat, Miniatures
Is Kitkat, Miniatures good for weight loss?
At 210 calories per serving with minimal protein (3g) and fiber (1g), this candy won't keep you satisfied for long, making it easy to overconsume. For weight loss, you'd be better off choosing foods with more protein and fiber that help control hunger.
How might Kitkat, Miniatures affect blood sugar?
This candy will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber to slow digestion. People managing diabetes or blood sugar levels should avoid this or consume it only occasionally with a meal.
Is Kitkat, Miniatures heart-healthy?
The 7g of saturated fat per serving isn't ideal for heart health, especially since it's nearly one-third of a typical daily limit. While one miniature bar won't cause harm, regular consumption of products high in saturated fat and sugar isn't recommended for cardiovascular health.
Is Kitkat, Miniatures suitable for people with lactose intolerance?
This product contains lactose as an ingredient and also has milk fat and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Kitkat, Miniatures?
The 21g of sugar per serving is the main concern—that's more than half the daily recommended limit for many people. With very little nutritional benefit beyond quick calories, these are best treated as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
