🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoothie Drink is a very low-calorie food at 44.8 calories per serving (236.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Apples, Organic Green Beans, Organic Zucchini.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoothie Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoothie Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoothie Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 5.9 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoothie Drink accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Smoothie Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Ice Skating | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoothie Drink
Is Smoothie Drink good for weight loss?
At just 45 calories per serving, this smoothie is very low in calories and could fit into a weight loss plan. However, it contains almost no protein, which means it won't keep you feeling full for long—you'd likely need to pair it with a protein-rich food to make it more satisfying.
Is Smoothie Drink a good snack for kids?
Kids might find the veggie-forward flavor challenging since it blends green beans and zucchini with apples. While the natural sweetness from apples helps, picky eaters may not enjoy the vegetable taste.
What diets does Smoothie Drink suit?
This smoothie works well for vegan, vegetarian, gluten-free, and paleo diets. Its simple whole-food ingredients and lack of added sugars also make it suitable for those watching their sugar intake.
What does Smoothie Drink pair well with for a balanced meal?
Combine it with Greek yogurt, nuts, or nut butter to add protein and fat for a more balanced snack or light breakfast. Pairing it with whole grain toast or eggs would create a more filling meal that sustains energy longer.
How does Smoothie Drink fit into a balanced diet?
This smoothie serves as a nutrient-dense beverage that contributes vegetables and some vitamin C to your day. Its low calorie and fat content make it a good fit as a light snack or part of a meal, though you'll want to round it out with protein sources since it provides none on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
