🧪 Nutrition Facts
- Calories 379.7
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 84.8 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (113.0g)), The Cheesecake Factory, Streusel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.4% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Sugar, Sour Cream (cultured Pasteurized Grade a Milk, Cream, Nonfat Milk Solids, Modified Food Starch [waxy Maize], Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Sliced Apples, Whole Eggs, Vanilla Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Palm Oil, Whey [milk], Salt, Sodium Bicarbonate, Natural Butter Vanilla Flavor), Graham Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cane Sugar, Palm Oil, Honey, Sodium Bicarbonate, Salt), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Caramel (invert Sugar, Cream [cream, Carrageenan, Mono-And Diglycerides, Polysorbate 80], Sugar), Dulce De Leche (corn Syrup, Sweetened Condensed Milk [pasteurized Milk, Sugar], Water, Palm Oil, Cream, Glycerine, Pectin, Salt, Disodium Phosphate, Soy Lecithin [an Emulsifier], Carrageenan, Potassium Sorbate [as Preservative], Natural and Artificial Flavors), Brown Sugar, Margarine (palm Oil, Palm Fractions, Water, Salt, Emulsifiers [soya Lecithin, Distilled Monoglycerides], Natural Butter Flavor, Citric Acid [as Antioxidant], Vitamin a & Beta-Carotene), Butter (cream), Walnut Halves, Water, Corn Starch, Cinnamon, Artificial Vanilla Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Food Starch, Pectin, Sodium Tripolyphosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Cheesecake Factory, Streusel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Cheesecake Factory, Streusel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Cheesecake Factory, Streusel accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in The Cheesecake Factory, Streusel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Baseball | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Cheesecake Factory, Streusel
How might The Cheesecake Factory, Streusel affect blood sugar?
With 43g of carbs and 29g of sugar paired with minimal fiber (just 1g), this cheesecake will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down digestion, making it particularly challenging for blood sugar management.
Is The Cheesecake Factory, Streusel heart-healthy?
The saturated fat content at 11g per serving is concerning for heart health, along with the high sugar load which can increase inflammation and triglycerides. While the sodium level is relatively modest, the overall nutrient profile doesn't support cardiovascular wellness.
Is The Cheesecake Factory, Streusel suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance—it contains cream cheese, sour cream, milk solids, whey, and other dairy products throughout the recipe.
Is The Cheesecake Factory, Streusel gluten-free?
This contains wheat flour in multiple components including the vanilla crumb, graham crumb, and main flour blend, so it is not gluten-free.
What should I watch out for with The Cheesecake Factory, Streusel?
This dessert is very high in sugar at 29g per serving, which is more than half the daily recommended limit for many people. It's also calorie-dense with significant saturated fat (11g), so portion control is important if you're watching your weight or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
