🧪 Nutrition Facts
- Calories 390.2
- Total Fat 22.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (85.0g)), The Simple Real Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 48.3% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Syrup+, Oats+, Peanut Butter+ (peanuts+), Peanuts+, Dried Cane Syrup+, Unsweetened Chocolate, Sunflower Seeds+, Dates+, Flax Seed+, Sesame Seeds+, Almonds, Crisp Brown Rice+, Non-Dairy Cocoa Butter, Expeller Pressed Canola Oil+, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Peanut Extract, Dried Cane Syrup, Rice Syrup+, Salt, Oat Flour+, Pumpkin Seed+, Molasses+, Arabic Gum, Rosemary Extract, Citric Acid, Natural Tocopherols and Ascorbic Acid (added to Preserve Flavor).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Simple Real Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Simple Real Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 10.0 g | 20% |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Simple Real Bar accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in The Simple Real Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Walking: 16 minutes per mile | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Simple Real Bar
Is The Simple Real Bar good for weight loss?
This bar is calorie-dense at 390 calories per serving, which makes it less ideal for weight loss without careful portion control. The 6g of fiber does promote satiety, but the 21g of sugar and 22g of fat mean you're getting substantial calories without many nutrients that would keep you full long-term.
Is The Simple Real Bar good for muscle building?
With 10g of protein per bar, it provides a modest amount to support muscle recovery, especially convenient as a post-workout snack. However, you'd want to pair it with additional protein sources since 10g is on the lower end for serious muscle-building goals.
How might The Simple Real Bar affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to 21g of added sugars and refined carbohydrates like brown rice syrup and oat flour. The 6g of fiber and peanut butter fat provide some buffering, but the sugar load is substantial enough to affect blood glucose significantly.
How does the fiber in The Simple Real Bar support digestion?
The 6g of fiber supports digestive regularity and helps slow nutrient absorption, which is helpful given the sugar content. This fiber comes from oats, flax seeds, and dates, contributing both soluble and insoluble types that feed beneficial gut bacteria and promote bowel health.
What should I watch out for with The Simple Real Bar?
The 21g of sugar is the main concern here—nearly half the bar's carbohydrates come from added sugars rather than whole grains. At 159.8mg sodium, it's relatively moderate, but the high sugar content means this shouldn't be an everyday choice if you're monitoring added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
