🧪 Nutrition Facts
- Calories 349.4
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.9 mg
- Sodium 1510.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (312.0g)), Corned Beef, Potatoes and Cabbage Homestyle Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1510.1mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Corned Beef (beef Brisket Tenderized with Papain, Cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite and Flavorings). Potatoes, Broth (beef, Water, Carrots, Onions, Celery, Cider Vinegar, Garlic, Spice Blend [cinnamon, Allspice, Mustard Seed, Coriander, Bay Leaves, Ginger, Chilies, Cloves, Black Pepper, Mace, Cardamom and Sulfiting Agents], Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corned Beef, Potatoes and Cabbage Homestyle Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corned Beef, Potatoes and Cabbage Homestyle Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 1510.1 mg | 66% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 66.1 mg | 73% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corned Beef, Potatoes and Cabbage Homestyle Meal accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Corned Beef, Potatoes and Cabbage Homestyle Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Snowboarding | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corned Beef, Potatoes and Cabbage Homestyle Meal
Is Corned Beef, Potatoes and Cabbage Homestyle Meal good for weight loss?
At 349 calories per serving with decent fiber (5g) and protein (23g), this meal could fit into a weight loss plan if portions are controlled. However, the sodium content at 1510mg is quite high, which can contribute to water retention and may trigger cravings.
Is Corned Beef, Potatoes and Cabbage Homestyle Meal good for muscle building?
The 23g of protein per serving provides a solid contribution to muscle repair and growth, making this a reasonable option post-workout or as part of a balanced diet supporting muscle development.
Is Corned Beef, Potatoes and Cabbage Homestyle Meal good post-workout fuel?
This meal works well after exercise with its balanced 23g protein and 24g carbs to replenish glycogen stores and support muscle recovery. The vitamin C and iron content are bonuses for overall nutrient replenishment.
Is Corned Beef, Potatoes and Cabbage Homestyle Meal heart-healthy?
While the cholesterol is moderate at 74.9mg, the very high sodium and saturated fat make this less ideal for heart health if eaten regularly. Consider this an occasional meal rather than a frequent choice, and pair it with heart-healthy foods on days you eat it.
What should I watch out for with Corned Beef, Potatoes and Cabbage Homestyle Meal?
The sodium level is the main concern here—at nearly two-thirds of the daily recommended limit in a single meal, it's especially important to monitor if you have high blood pressure or are sensitive to salt. The saturated fat content (8g) is also moderate, so balance this with lower-fat meals throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
