🧪 Nutrition Facts
- Calories 200.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 200.6 mg
- Potassium 769.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (236.0ml), 100% Whole Chocolate Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (50.9% of calories), of which 25.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cocoa (processed with Alkali), Dextrose, Cornstarch. Salt, Carageenan and Pure Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Whole Chocolate Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Chocolate Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Chocolate Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 200.6 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 769.4 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Chocolate Milk accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in 100% Whole Chocolate Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Swimming (Low Intensity) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Chocolate Milk
Is 100% Whole Chocolate Milk good for weight loss?
At 200 calories per serving with 8g of protein, this milk could fit into a weight loss plan if you account for it in your daily calories. However, the 25g of sugar is quite high for a single serving, which may contribute to hunger spikes rather than sustained fullness.
Is 100% Whole Chocolate Milk good for muscle building?
The 8g of protein per serving is modest but helpful for muscle recovery when combined with resistance training and a complete diet. Pairing this with other protein sources would be more effective for serious muscle-building goals.
How might 100% Whole Chocolate Milk affect blood sugar?
With 25g of sugar and minimal fiber (0.9g), this drink will likely cause a quick spike in blood sugar. The carbs-to-fiber ratio isn't favorable for sustained energy or stable blood glucose levels.
Is 100% Whole Chocolate Milk heart-healthy?
The saturated fat content at 5g per serving is moderate, and the sodium level is quite low, which are both positives. The high sugar content, however, may negatively affect heart health over time if consumed regularly, since excess sugar is linked to cardiovascular risks.
What should I watch out for with 100% Whole Chocolate Milk?
The main concern is the 25g of sugar in one serving—nearly the entire recommended daily sugar intake for many people. If you're choosing this regularly, be mindful of how it fits into your total daily sugar and calorie consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
