🧪 Nutrition Facts
- Calories 299.8
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 54.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Candy Cane Bar, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Vegetable Oil (cocoa Butter, Palm, Shea, Sunflower, Palm Kernel And/or Safflower Oil); Nonfat Milk; Corn Syrup Solids; Lactose (milk); Contains 2% or Less of: Cornstarch; Soy Lecithin; Oil of Peppermint; Artificial Color (red 40 Lake; Red 40); Resinous Glaze; Vanillin, Artificial Flavor; Tocopherols, to Maintain Freshness; Pgpr, Emulsifier; Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane Bar, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane Bar, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 54.7 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Cane Bar, Mint accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Candy Cane Bar, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Squats (High Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane Bar, Mint
How might Candy Cane Bar, Mint affect blood sugar?
With 36g of carbs and 30g of sugar in a single bar, this will cause a rapid blood sugar spike. There's minimal protein or fiber to slow digestion, so the effect will be quick and potentially steep.
Is Candy Cane Bar, Mint heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, especially since the bar provides little nutritional benefit to offset it. The high sugar content is also associated with increased cardiovascular disease risk.
Is Candy Cane Bar, Mint suitable for people with lactose intolerance?
This bar contains lactose as an ingredient and includes nonfat milk, so it's not suitable for people with lactose intolerance.
Is Candy Cane Bar, Mint gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and corn syrup solids and cornstarch are both gluten-free. However, without a gluten-free certification or explicit statement, cross-contamination during manufacturing is possible.
What should I watch out for with Candy Cane Bar, Mint?
This candy bar is very high in sugar at 30g per serving—nearly three-quarters of the daily recommended limit for added sugars. It's also calorie-dense with 16g of fat, including 10g of saturated fat, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
