🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Chews Candy is a very low-calorie food at 5.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xalitol; Maltitol Syrup; Mannitol; Contains 2% or Less of: Cellulose Gum; Natural and Artificial Flavor; Maltitol; Maltodextrin; Soy Lecithin; Artificial Color (blu 1).
🔬 Ingredient Analysis
Artificial Sweeteners: Mannitol, Maltitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Chews Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Chews Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Chews Candy accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Peppermint Chews Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Running: 7 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Chews Candy
Is Peppermint Chews Candy good for weight loss?
Peppermint chews are quite low in calories at just 5 per gram, making them a reasonable choice if you're looking for a sweet treat without much caloric impact. However, they contain sugar alcohols like xylitol and maltitol, which some people find can trigger cravings for more sweets rather than satisfying sweet tooth permanently.
Is Peppermint Chews Candy a good snack for kids?
Kids generally enjoy peppermint candies, and these are low in sugar, which is a plus. Just watch portions since candy shouldn't replace more nutritious snacks, and note that they contain artificial colors and flavors.
Is Peppermint Chews Candy gluten-free?
These candies appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, always check the packaging for a certified gluten-free label if you have celiac disease or non-celiac gluten sensitivity, as cross-contamination during manufacturing is possible.
What diets does Peppermint Chews Candy suit?
Sugar-free diets and low-carb diets can accommodate these candies since they're sweetened with sugar alcohols rather than sugar. They're also suitable for diabetic-friendly eating plans, though moderation is still wise.
What does Peppermint Chews Candy pair well with for a balanced meal?
As a candy, these work best enjoyed on their own as an occasional treat rather than as part of a meal. If you're building a balanced snack, pair them with protein and fiber—like nuts or cheese—to add nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
