🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hershey's, Baking Bar, Semi-Sweet Chocolate contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Soy Lecithin; Pgpr, Emulsifier; Vanillin, Artificial Flavor; Milk).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hershey's, Baking Bar, Semi-Sweet Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hershey's, Baking Bar, Semi-Sweet Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hershey's, Baking Bar, Semi-Sweet Chocolate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Hershey's, Baking Bar, Semi-Sweet Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Snow Shoveling | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hershey's, Baking Bar, Semi-Sweet Chocolate
Is Hershey's, Baking Bar, Semi-Sweet Chocolate good for weight loss?
This chocolate is calorie-dense at 70 calories per small 14g serving, making it easy to overeat. If you're watching your weight, enjoy it in very small portions as an occasional treat rather than a regular snack.
Is Hershey's, Baking Bar, Semi-Sweet Chocolate a good snack for kids?
While kids enjoy chocolate, this baking bar is quite rich and best used as a small ingredient in recipes or desserts rather than eaten directly. A small square can satisfy a sweet craving without overwhelming their diet.
Is Hershey's, Baking Bar, Semi-Sweet Chocolate suitable for people with lactose intolerance?
This product contains milk and milk fat, so it's not suitable for people with lactose intolerance.
What diets does Hershey's, Baking Bar, Semi-Sweet Chocolate suit?
Semi-sweet chocolate works well for flexitarian and omnivore diets. It's not suitable for vegan diets due to milk content, and those following strict low-carb approaches should limit it since each serving contains 9g of carbs.
What does Hershey's, Baking Bar, Semi-Sweet Chocolate pair well with for a balanced meal?
Use it to make chocolate-dipped fruits like strawberries or raspberries, or melt it into oatmeal or Greek yogurt for added depth. It also pairs nicely with nuts like almonds or hazelnuts for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
