🧪 Nutrition Facts
- Calories 35.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Red Tea with Goji Berry is a very low-calorie food at 35.4 calories per serving (236.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Cane Sugar, Organic Honeybush, Fair Trade Certified Organic Rooibos, Organic Blackberry Leaves, Organic Pomegranate Juice Concentrate, Natural Pomegranate Flavor, Natural Vegetable Juice (color), Organic Goji Berry Extract and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate Red Tea with Goji Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Red Tea with Goji Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Red Tea with Goji Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.4 kcal | 1.8% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Red Tea with Goji Berry accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.4 calories in Pomegranate Red Tea with Goji Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Walking: 15 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Red Tea with Goji Berry
Is Pomegranate Red Tea with Goji Berry good for weight loss?
This beverage is quite low in calories at about 35 per serving, making it easy to fit into a calorie budget. However, all 9 grams of carbs come from sugar, which won't provide lasting satiety—you'd want to pair it with protein or fiber-rich foods for weight loss support.
Is Pomegranate Red Tea with Goji Berry a good snack for kids?
Kids generally enjoy the fruity pomegranate and goji berry flavors in this tea. Since it's naturally caffeine-free (rooibos and honeybush contain no caffeine), it's a suitable option for children without the stimulant concerns of regular tea.
What diets does Pomegranate Red Tea with Goji Berry suit?
It works well for vegan, vegetarian, and organic-focused diets. The fair trade certified rooibos and organic ingredients appeal to eco-conscious eaters, though those limiting added sugars should note it contains 9g per serving.
What does Pomegranate Red Tea with Goji Berry pair well with for a balanced meal?
Serve this alongside protein-rich foods like yogurt, nuts, or cheese to balance the sugar content and create a more satisfying snack or light meal component.
How does Pomegranate Red Tea with Goji Berry fit into a balanced diet?
As a naturally sweetened beverage with antioxidants from pomegranate and goji berry, it can be a pleasant addition to a balanced diet. The 9g of sugar per serving means it's best enjoyed occasionally rather than as a daily drink, especially for those monitoring their sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
