🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bars, Chocolate Coconut contains 80.1 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 47.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Semi-Sweet Chocolate (chocolate; Sugar; Cocoa; Milk Fat; Cocoa Butter; Soy Lecithin; Pgpr, Emulsifier); Coconut; Sugar; Salt; Natural and Artificial Flavor; Hydrolyzed Milk Protein; Sodium Metabisulfite, to Maintain Freshness; Sulfur Dioxide, to Maintain Freshness; Caramel Color; Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bars, Chocolate Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bars, Chocolate Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bars, Chocolate Coconut accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Bars, Chocolate Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 15 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bars, Chocolate Coconut
Is Bars, Chocolate Coconut good for weight loss?
At 80 calories per bar with only 1g of protein, these bars aren't ideal for weight loss since they lack the protein needed to keep you satisfied. The 7g of sugar makes up most of the carbohydrates, which means you're getting calories without much nutritional substance.
Is Bars, Chocolate Coconut a good snack for kids?
Kids would likely enjoy the chocolate-coconut flavor, though the 7g of sugar per bar is worth considering if you're watching added sugars. The small 17g serving size makes it a reasonable occasional treat.
Is Bars, Chocolate Coconut suitable for people with lactose intolerance?
These bars contain milk fat, hydrolyzed milk protein, and milk, so they're not suitable for people with lactose intolerance.
Is Bars, Chocolate Coconut gluten-free?
While there are no obvious gluten-containing grains in the ingredient list, the bar isn't labeled as gluten-free and doesn't have verification, so you'd need to check with the manufacturer to be certain.
What diets does Bars, Chocolate Coconut suit?
These bars work for standard omnivorous diets but aren't suitable for vegan, dairy-free, or lactose-free approaches due to their milk-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
