🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Eff Milk Chocolate, Peanut Butter Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr, Emulsifier]; Peanuts; Sugar; Dextrose; Cocoa Butter; Contains 2% or Less of; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Salt; Palm Kernel Oil; Tbhq and Citric Acid, to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eff Milk Chocolate, Peanut Butter Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eff Milk Chocolate, Peanut Butter Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eff Milk Chocolate, Peanut Butter Creme accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Eff Milk Chocolate, Peanut Butter Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 6 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eff Milk Chocolate, Peanut Butter Creme
Is Eff Milk Chocolate, Peanut Butter Creme good for weight loss?
This candy is calorie-dense at 170 calories per modest 34g serving, making it easy to overeat. With only 3g of protein and 1g of fiber, it won't keep you feeling full, so it's best treated as an occasional treat rather than a regular part of a weight loss plan.
How might Eff Milk Chocolate, Peanut Butter Creme affect blood sugar?
At 18g of sugar with minimal fiber, this candy will cause a rapid spike in blood sugar. The simple sugars (including dextrose) are absorbed quickly, which can lead to energy crashes and cravings afterward.
Is Eff Milk Chocolate, Peanut Butter Creme suitable for people with lactose intolerance?
This product contains lactose as an ingredient in the milk chocolate, so it's not suitable for people with lactose intolerance.
What diets does Eff Milk Chocolate, Peanut Butter Creme suit?
This candy fits occasional indulgences in most diets, but it's not well-suited for low-sugar, keto, or diabetic-friendly eating plans due to its high sugar content relative to fiber.
What should I watch out for with Eff Milk Chocolate, Peanut Butter Creme?
The sugar content is notably high at 18g per serving—more than half the candy's weight. You'll also want to be aware of the saturated fat (4.5g) and hydrogenated oils, which contribute to the overall caloric density without providing much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
