🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.2 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Milk Chocolate Cupid is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [cane Sugar; Milk; Cocoa Butter; Chocolate; Milk Fat; Lecithin (soy); Natural Flavor].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Cupid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Cupid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Cupid accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Milk Chocolate Cupid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Cupid
Is Milk Chocolate Cupid good for weight loss?
At 180 calories and 19g of sugar per 35g serving, this chocolate is calorie-dense and high in added sugars, making it a less ideal choice if you're trying to lose weight. The low fiber (1g) means it won't keep you satisfied for long.
How might Milk Chocolate Cupid affect blood sugar?
With 21g of carbs and 19g of sugar paired with minimal fiber, this chocolate will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should consume this sparingly, if at all.
Is Milk Chocolate Cupid heart-healthy?
The saturated fat content (7g per serving) is fairly high relative to the portion size, which can impact cholesterol levels with regular consumption. However, the total fat is moderate and cholesterol is low, so occasional small amounts fit into a heart-healthy diet.
Is Milk Chocolate Cupid suitable for people with lactose intolerance?
This product contains milk as a primary ingredient, making it unsuitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Cupid?
The sugar content is notably high at 19g per serving—that's almost half your added sugar limit for the day if you're following a 2,000-calorie diet. It also contains soy lecithin, which is worth noting if you have soy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
