🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.2 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Cookies 'n' Creme Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Vegetable Oil (cocoa Butter, Palm, Shea, Sunflower, Palm Kernel And/or Safflower Oil); Nonfat Milk; Corn Syrup Solids; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Lactose (milk); Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil); Contains 2% or Less of: Cocoa Processed with Alkali; Whey (milk); Chocolate; High Fructose Corn Syrup; Soy Lecithin; Sodium Bicarbonate; Salt; Natural and Artificial Flavors; Tocopherols, to Maintain Freshness; Pgpr, Emulsifier; Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n' Creme Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n' Creme Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n' Creme Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Cookies 'n' Creme Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Squats (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n' Creme Bar
Is Cookies 'n' Creme Bar good for weight loss?
This bar is calorie-dense at 220 calories per 43g serving, making it easy to overconsume. With only 3g of protein and 27g of carbs, it won't keep you feeling full for long, which can work against weight loss efforts.
How might Cookies 'n' Creme Bar affect blood sugar?
With 20g of sugar and refined carbs from wheat flour and corn syrup solids, this bar will cause a rapid spike in blood sugar. The minimal protein and fiber mean there's little to slow down that spike or keep your blood sugar stable afterward.
Is Cookies 'n' Creme Bar heart-healthy?
The 7g of saturated fat and presence of trans fats (partially hydrogenated oils) aren't ideal for heart health. Combined with the high sugar content, this isn't a food that supports cardiovascular wellness.
Is Cookies 'n' Creme Bar suitable for people with lactose intolerance?
This product contains lactose and whey, both milk-derived ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Cookies 'n' Creme Bar?
The 20g of sugar per bar is substantial—more than half the bar's weight comes from sugar. It also contains partially hydrogenated vegetable oils (trans fats), which are best limited, and lactose if you have any sensitivity to dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
