🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ground Unpeeled Pear Tomatoes in Pear Tomato Puree is a very low-calorie food at 44.8 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (81.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened Unpeeled Ground Pear Tomatoes, Pear Tomato Puree, Less than 2% of: Salt, Fresh Basil Leaf, Citric Acid*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Unpeeled Pear Tomatoes in Pear Tomato Puree. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Unpeeled Pear Tomatoes in Pear Tomato Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Unpeeled Pear Tomatoes in Pear Tomato Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Unpeeled Pear Tomatoes in Pear Tomato Puree accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Ground Unpeeled Pear Tomatoes in Pear Tomato Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Elliptical (Moderate Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Unpeeled Pear Tomatoes in Pear Tomato Puree
Is Ground Unpeeled Pear Tomatoes in Pear Tomato Puree good for weight loss?
At under 45 calories per serving with virtually no fat and just 2g of protein, this is very low in calories but lacks the protein needed to keep you satisfied on its own. You'd want to pair it with a protein source to make it work well for weight loss, since the fiber content does help with fullness.
Is Ground Unpeeled Pear Tomatoes in Pear Tomato Puree a good snack for kids?
Kids often enjoy tomato-based products, and this one has mild basil flavoring without added sugars beyond what's naturally in tomatoes. The smooth, puree-like texture makes it easy for children to eat, though you might need to add it to other foods rather than serve it alone.
What diets does Ground Unpeeled Pear Tomatoes in Pear Tomato Puree suit?
This works well for vegetarian, vegan, keto-lite, and low-sodium-conscious diets, though the sodium at 300mg per serving is moderate. It's naturally free from animal products and fits easily into Mediterranean and whole-food plant-based approaches.
What does Ground Unpeeled Pear Tomatoes in Pear Tomato Puree pair well with for a balanced meal?
This tomato product pairs excellently with grilled chicken, lean ground beef, or beans to add protein and create a satisfying sauce or base. Whole grain pasta, brown rice, or vegetables would round out a balanced meal and add more fiber and nutrients.
How does Ground Unpeeled Pear Tomatoes in Pear Tomato Puree fit into a balanced diet?
Ground pear tomatoes contribute fiber, vitamin C, and lycopene to your diet while staying very low in calories. Combined with adequate protein and healthy fats from other foods, it serves as a nutrient-dense base for soups, sauces, and grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
