🧪 Nutrition Facts
- Calories 220.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Crisp Wafers Minis, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (48.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Nonfat Milk; Wheat Flour; Corn Syrup Solids; Lactose (milk); Contains 2% or Less of: Chocolate; Natural Flavor and Artificial Flavor; Lecithin (soy); Artificial Color [red 40 Lake]; Salt; Yeast; Tocopherols, to Maintain Freshness; Baking Soda; Pgpr, Emulsifier.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp Wafers Minis, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp Wafers Minis, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp Wafers Minis, Strawberry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Crisp Wafers Minis, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Jumping Rope | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp Wafers Minis, Strawberry
Is Crisp Wafers Minis, Strawberry good for weight loss?
These wafers aren't ideal for weight loss since they're calorie-dense at 220 calories per 42g serving, with minimal protein (2g) to keep you satisfied. The high sugar content at 19g per serving can also trigger cravings that work against weight loss efforts.
How might Crisp Wafers Minis, Strawberry affect blood sugar?
These wafers will likely cause a quick spike in blood sugar due to the high sugar content (19g) combined with refined carbs and minimal fiber or protein to slow digestion. This rapid spike-and-crash pattern can leave you hungry soon after eating.
Is Crisp Wafers Minis, Strawberry heart-healthy?
The 8g of saturated fat per serving is concerning for heart health, especially considering the small portion size. The mix of palm oil and palm kernel oil adds to the saturated fat load, which health organizations recommend limiting.
Is Crisp Wafers Minis, Strawberry suitable for people with lactose intolerance?
These contain lactose from milk ingredients listed explicitly on the label, so they're not suitable for people with lactose intolerance.
What should I watch out for with Crisp Wafers Minis, Strawberry?
The sugar content is the main concern—19g per small 42g serving means more than half the carbs come from sugar. Also note the saturated fat at 8g per serving, which is significant for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
