🧪 Nutrition Facts
- Calories 99.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 17.8 mg
- Potassium 195.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.1 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 21.3 µg
- Iron 1.8 mg
- Magnesium 21.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 28.4 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Wheat Grass contains 99.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), with a good 2.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Organic Wheatgrass Juice Powder, Organic Wheatgrass, Organic Black Tea, Malic Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Wheat Grass. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Wheat Grass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Wheat Grass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Sodium | 17.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Folate | 21.3 µg | 5% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 28.4 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 195.3 mg | 4% |
| Magnesium | 21.3 mg | 5% |
| Phosphorus | 28.4 mg | 2% |
| Selenium | 7.1 µg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Wheat Grass accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Organic Wheat Grass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 22 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Wheat Grass
Is Organic Wheat Grass good for weight loss?
At 99 calories per serving with minimal protein and fat, wheat grass juice could fit into a calorie-controlled diet. However, the 17g of sugar per serving is quite high and may not support weight loss goals, as added sugars can increase appetite and cravings.
How might Organic Wheat Grass affect blood sugar?
With 23g of carbs and 17g of sugar relative to only 2.1g of fiber, this drink will likely cause a noticeable spike in blood sugar. The low protein and fat content means there's little to slow down sugar absorption, making it less ideal for blood sugar management.
Is Organic Wheat Grass gluten-free?
Wheat grass juice itself is gluten-free since gluten is found in the grain kernel, not the grass. That said, manufacturing processes could introduce cross-contamination, so check the label for a certified gluten-free statement if you need to be certain.
What diets does Organic Wheat Grass suit?
This suits cleanse or detox-focused diets that value whole plant ingredients. It's less compatible with keto, low-carb, or diabetic-friendly diets due to the high sugar content.
What should I watch out for with Organic Wheat Grass?
The sugar content is the main concern—17g per 355ml serving is substantial and comes primarily from added cane sugar rather than whole food sources. If you have celiac disease or gluten sensitivity, note that wheat grass itself doesn't contain gluten, but cross-contamination during processing is possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
