🧪 Nutrition Facts
- Calories 20.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocoa, 100% Cacao Natural Unsweetened is a very low-calorie food at 20.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa, 100% Cacao Natural Unsweetened. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa, 100% Cacao Natural Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa, 100% Cacao Natural Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.5 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa, 100% Cacao Natural Unsweetened accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.5 calories in Cocoa, 100% Cacao Natural Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Volleyball | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa, 100% Cacao Natural Unsweetened
Is Cocoa, 100% Cacao Natural Unsweetened good for weight loss?
Pure cocoa powder is very low in calories and contains fiber and protein, making it useful for weight loss when used in moderation. Since it's unsweetened, you can control the sugar content by choosing what you mix it with, whether that's water, unsweetened milk, or yogurt.
Is Cocoa, 100% Cacao Natural Unsweetened a good snack for kids?
While pure cocoa powder itself is safe for kids, its intense bitter flavor makes it challenging for most children to enjoy on its own. You'd need to mix it with something sweet or creamy to make it appealing to younger palates.
What diets does Cocoa, 100% Cacao Natural Unsweetened suit?
This works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for low-sugar and diabetic-friendly eating plans since it contains no added sugars.
What does Cocoa, 100% Cacao Natural Unsweetened pair well with for a balanced meal?
Cocoa powder pairs wonderfully with unsweetened almond milk or Greek yogurt for a protein boost, or with dark chocolate and nuts to create a satisfying snack. It also works well in smoothie bowls with berries and granola, or blended into oatmeal for added depth.
How does Cocoa, 100% Cacao Natural Unsweetened fit into a balanced diet?
Unsweetened cocoa is a nutrient-dense addition that brings iron, potassium, and antioxidants to your diet without excess calories or sugar. The 2g of fiber per serving supports digestive health, and when combined with a carbohydrate and protein source, it becomes part of a well-rounded meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
