🧪 Nutrition Facts
- Calories 188.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 6.5 mg
- Sodium 201.5 mg
- Potassium 620.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.9 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 1748.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.1 mg
- Vitamin D 139.8 IU
- Vitamin E 0.0 mg
- Calcium 500.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 139.8 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.5 mg
- Phosphorus 500.5 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), Meal Replacement Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.5% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 500.5mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Water, Cocoa (processed with Alkali), Canola Oil, Fructose, Cellulose Gel, Cellulose Gum, Soy Lecithin, Potassium Phosphate, Carrageenan, Sodium Phosphate, Acesulfame Potassium and Sucralose (non-Nutritive Sweeteners). Vitamins & Minerals: Sodium Ascorbate, Vitamin a Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, D-Calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophosphate, D,l-Alpha Tocopheryl Acetate, Thiamine Hydrochloride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chloride.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 6.5 mg | 2% |
| Sodium | 201.5 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1748.5 IU | 35% ✅ |
| Vitamin C | 60.1 mg | 67% ✅ |
| Vitamin D | 139.8 IU | 17% |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Pantothenic Acid (B-5) | 3.50 mg | 70% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.11 µg | 88% ✅ |
| Calcium | 500.5 mg | 38% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 620.8 mg | 13% |
| Magnesium | 139.8 mg | 33% ✅ |
| Phosphorus | 500.5 mg | 40% ✅ |
| Zinc | 2.2 mg | 20% ✅ |
| Selenium | 16.3 µg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meal Replacement Shake accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Meal Replacement Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Bench Press | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meal Replacement Shake
Is Meal Replacement Shake good for weight loss?
At under 190 calories per serving with 4.9g of fiber, this shake could fit into a weight loss plan, though the 18g of sugar is a consideration. The decent protein content at 10g helps with satiety, but you'd want to account for it within your daily calorie and sugar targets.
Is Meal Replacement Shake good for muscle building?
The 10g of protein per shake is modest for serious muscle building—you'd likely need additional protein sources to meet typical post-workout or daily requirements. It could work as part of a broader protein strategy but shouldn't be your primary muscle-building tool.
Is Meal Replacement Shake good post-workout fuel?
This shake provides a reasonable carb-to-protein ratio for recovery, with 26g carbs and 10g protein to help replenish glycogen and support muscle repair. The moderate calorie count makes it convenient as a post-workout option if you're not looking for a larger meal.
How might Meal Replacement Shake affect blood sugar?
The high sugar content and relatively low fiber-to-carb ratio means this shake will likely cause a noticeable blood sugar spike. If you have diabetes or are monitoring blood sugar, this isn't an ideal choice without pairing it with protein or fat from another source.
What should I watch out for with Meal Replacement Shake?
The 18g of sugar is quite high for a single serving and accounts for most of the carbohydrates. If you're monitoring sugar intake or have blood sugar concerns, this shake should be an occasional choice rather than a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
