🧪 Nutrition Facts
- Calories 210.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 44.8 mg
- Sodium 490.0 mg
- Potassium 1050.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.9 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (280.0g)), Honey Balsamic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.2% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (russet Potatoes, Brussels Sprouts, Diced Tomatoes). Honey Balsamic Glaze (water, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must], Honey, Corn Starch, Onions, Contains 2% or Less of: Molasses, Salt, Chardonnay Wine, Garlic, Canola Oil, Locust Bean Gum, Black Pepper). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Balsamic Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Balsamic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 30.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 1050.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Balsamic Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Honey Balsamic Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Downhill Skiing | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Balsamic Chicken
Is Honey Balsamic Chicken good for weight loss?
At 210 calories per serving with 19g of protein and nearly 6g of fiber, this dish supports weight loss by keeping you satisfied without excess calories. The lean chicken breast and vegetable base make it a solid lower-calorie choice, though the honey-based glaze adds 9g of sugar that you'll want to account for in your daily intake.
Is Honey Balsamic Chicken good for muscle building?
The 19g of protein per serving provides meaningful support for muscle repair and growth, especially when paired with strength training. However, you'd likely need to pair this with additional protein sources to maximize muscle-building results, since this amount is moderate for dedicated athletes.
Is Honey Balsamic Chicken good post-workout fuel?
This meal works well after a workout, delivering 19g of protein for muscle recovery alongside 28g of carbs to replenish glycogen stores. The potassium content (1050mg) is a bonus for electrolyte replenishment after exercise.
Is Honey Balsamic Chicken heart-healthy?
With only 2.5g total fat, minimal saturated fat at 0.5g, and low cholesterol, this dish aligns well with heart-healthy eating patterns. The vegetables, fiber content, and potassium further support cardiovascular health, though the sodium level is moderate and worth monitoring if you're sensitive to salt intake.
What should I watch out for with Honey Balsamic Chicken?
The glaze contributes 9g of sugar per serving, which is notable if you're watching added sugars. Sodium is moderate at 490mg, and while the ingredients include beneficial fiber and potassium, the processed nature of the seasoned chicken (with added sugar and soy protein isolate) means it's more processed than home-cooked alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
