🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (90.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Sugar; Contains 2% or Less of: Vegetable Oil [palm Oil; Soybean Oil]; Citric Acid; Glyceryl Monostearate; Natural Flavor and Artificial Flavor; Salt; Cornstarch; Glycerin; Tartaric Acid; Artificial Color [red 40; Blue 1; Yellow 6; Yellow 5]; Potassium Sorbate, Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Glyceryl Monostearate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape
Is Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape good for weight loss?
These candies are not ideal for weight loss since they're mostly sugar and refined carbs with minimal protein or fat to keep you satisfied. At 19g of sugar per 40g serving, they'll spike your blood sugar and likely leave you hungry shortly after.
How might Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape affect blood sugar?
These bites will cause a rapid blood sugar spike due to the high sugar content (19g) and simple carbohydrates from corn syrup and enriched wheat flour, with no fiber or protein to slow digestion.
Is Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape gluten-free?
No, they contain enriched wheat flour.
What should I watch out for with Sour Rainbow Bites, Strawberry, Orange, Lemonade, Watermelon, Blue Raspberry, Grape?
The main concern is the high sugar content—nearly half the serving is sugar. They also contain artificial colors (Red 40, Blue 1, Yellow 5, Yellow 6) and wheat flour, so they're not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
