🧪 Nutrition Facts
- Calories 375.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 375.0 calories per serving (1 Serving), Noodles, Condiment and Soy Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (82.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Noodles: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Soybeans, Cottonseed, Palm, Sunflower) Conserved by Tbhq, Iodised Salt and Fd&c Yellow N5. Seasoner: Salt, Wheat Flour, Monosodium Glutamate (acentuate of Flavor), Sugar Celery, Turmeric, Union and Annatto. Soy Sauce: Water, Soy Protein Hidrolizada, Sugar, Salt, Caramel Color, Monosodium Glutamate, Wheat, Vinegar, Sodium Benzoote (0.07% as Preservative) and Potassium Sorbate (0.03% as Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noodles, Condiment and Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noodles, Condiment and Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375.0 kcal | 18.8% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noodles, Condiment and Soy Sauce accounts for 18.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 375.0 calories in Noodles, Condiment and Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.4 min |
| Walking: 17 minutes per mile | 64.7 min |
| Cycling (Low Intensity) | 41.0 min |
| HIIT | 34.7 min |
| Baseball | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noodles, Condiment and Soy Sauce
Is Noodles, Condiment and Soy Sauce good for weight loss?
This dish is relatively calorie-dense at 375 calories per 100g, so portion control would be important if you're watching your weight. The high carbohydrate content (66g) and minimal fiber (1g) means it won't keep you feeling full for long, which could make it easy to overeat.
Is Noodles, Condiment and Soy Sauce good for muscle building?
The 14g of protein per 100g is decent, but you'd want to pair this with additional protein sources like meat, fish, eggs, or legumes to adequately support muscle growth. On its own, it provides only a moderate amount of protein relative to its overall calorie content.
Is Noodles, Condiment and Soy Sauce good post-workout fuel?
The carbohydrate-to-protein ratio here favors carbs heavily, which can help replenish glycogen after exercise, but the protein content is on the lower side for optimal muscle recovery. You'd benefit from adding a protein source to make this more effective as a post-workout meal.
Is Noodles, Condiment and Soy Sauce good fuel for endurance activities?
The high carbohydrate content makes this suitable for fueling endurance activities, providing quick energy for longer efforts like running or cycling. However, the minimal fiber and sodium means it's not optimally formulated for sustained endurance work—you'd want additional electrolytes and possibly more balanced nutrition.
What should I watch out for with Noodles, Condiment and Soy Sauce?
The sodium content is surprisingly low at 24mg per 100g, but the soy sauce and seasoning packet likely contain significant added sodium when prepared—check the full recipe. This dish is also quite processed, with added monosodium glutamate (MSG) and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
