🧪 Nutrition Facts
- Calories 139.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.6 mg
- Potassium 161.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.9 g
- Sugars 10.0 g
- Protein 15.0 g
- Vitamin A 1249.3 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 14.9 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.5 mg
- Folate 100.0 µg
- Iron 4.5 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
High Protein Fruit Smoothie contains 139.1 calories per serving (244.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (45.1% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 248.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Premier Protein Smoothie Protein Blend (calcium Fortified Soy Protein Isolate [soy Protein Isolate, Calcium Phosphate], Whey Protein Isolate), Pear Juice Concentrate, Inulin, Sugar, Contains 1% or Less of the Following: Pectin, Natural Flavors, High Oleic Sunflower Oil, Citric Acid, Blackberry Juice Concentrate, Raspberry Juice Concentrate, Cellulose Gel and Cellulose Gum, Magnesium Phosphate, Fruit and Vegetable Juices for Color, Sodium Polyphosphate, Datem,vitamin and Mineral Blend (zinc Amino Acid Chelate, Dl-Alpha Tocopheryl Acetate [vitamin E], Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Chromium Chloride, Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Cholecalciferol [vitamin D3], Biotin, Pyridoxine Hydrochloride [vitamin B6], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Potassium Iodide, Cyanocobalamin [vitamin B12], Folic Acid), Sodium Ascorbate (vitamin C), Sucralose, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Datem, Cellulose Gum, Pectin
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Protein Fruit Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Protein Fruit Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.1 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 180.6 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 10.0 g | 20% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1249.3 IU | 25% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Vitamin D | 100.0 IU | 13% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.0 µg | 25% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 248.9 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 161.0 mg | 3% |
| Magnesium | 100.0 mg | 24% ✅ |
| Phosphorus | 248.9 mg | 20% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Selenium | 17.1 µg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
High Protein Fruit Smoothie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.1 calories in High Protein Fruit Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Handball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: High Protein Fruit Smoothie
Is High Protein Fruit Smoothie good for weight loss?
At 139 calories per serving with 15g protein and only 2g fat, this smoothie could support weight loss efforts. The high protein content promotes satiety, helping you feel fuller longer, while the low calorie density makes it an efficient choice for reducing overall intake.
Is High Protein Fruit Smoothie good for muscle building?
The 15g of protein per serving provides meaningful support for muscle repair and growth, especially when consumed as part of a balanced diet with adequate training. This amount works well as part of a post-workout or daily protein intake strategy.
Is High Protein Fruit Smoothie good post-workout fuel?
This smoothie makes a solid post-workout option with its 15g protein and 16g carbs to replenish glycogen stores and support recovery. The carbs come mainly from fruit juices and added sugars rather than complex sources, so you may want to pair it with a carb-rich meal if your workout was particularly intense.
How does the fiber in High Protein Fruit Smoothie support digestion?
With 4.9g of fiber per serving, this smoothie supports digestive health by promoting regularity and feeding beneficial gut bacteria. The fiber comes from inulin and fruit concentrates, which work together to maintain digestive comfort.
Is High Protein Fruit Smoothie suitable for people with lactose intolerance?
This smoothie is suitable for those with lactose intolerance, as it uses whey protein isolate and soy protein isolate rather than milk—protein isolates have had most lactose removed during processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
