Calories in High Protein Fruit Smoothie

High Protein Fruit Smoothie contains 139.1 calories per serving (244.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (45.1% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 248.9mg of calcium (19% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Premier Protein Smoothie Protein Blend (calcium Fortified Soy Protein Isolate [soy Protein Isolate, Calcium Phosphate], Whey Protein Isolate), Pear Juice Concentrate, Inulin, Sugar, Contains 1% or Less of the Following: Pectin, Natural Flavors, High Oleic Sunflower Oil, Citric Acid, Blackberry Juice Concentrate, Raspberry Juice Concentrate, Cellulose Gel and Cellulose Gum, Magnesium Phosphate, Fruit and Vegetable Juices for Color, Sodium Polyphosphate, Datem,vitamin and Mineral Blend (zinc Amino Acid Chelate, Dl-Alpha Tocopheryl Acetate [vitamin E], Ferric Orthophosphate, Vitamin a Palmitate, Niacinamide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Chromium Chloride, Phytonadione [vitamin K], Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Cholecalciferol [vitamin D3], Biotin, Pyridoxine Hydrochloride [vitamin B6], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Potassium Iodide, Cyanocobalamin [vitamin B12], Folic Acid), Sodium Ascorbate (vitamin C), Sucralose, Acesulfame Potassium.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of High Protein Fruit Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

High Protein Fruit Smoothie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.

How long would it take to burn off the 139.1 calories in High Protein Fruit Smoothie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.