🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Cocoa Processed with Alkali; Lecithin (soy) Pgpr, Emulsifier; Vanillin, Artificial Flavor]; Sugar; Hazelnuts; Vegetable Oil [palm Oil; Sunflower Oil]; Rice Flour; Nonfat Milk; Cocoa Processed with Alkali]; Milk Fat; Chocolate; Contains 2% or Less of: Reduced Minerals Whey (milk); Milk; Cocoa; Lecithin (soy); Monoglycerides; Salt; Pgpr, Emulsifier; Vanillin, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps
Is Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps good for weight loss?
At 170 calories per serving with 16g of sugar and only 3g of protein, this chocolate isn't ideal for weight loss. The high sugar content relative to protein means it won't keep you feeling full, making it easy to overeat.
How might Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps affect blood sugar?
With 16g of sugar and minimal fiber (just 1g), this chocolate will cause a rapid spike in blood sugar. The lack of protein also means there's little to slow sugar absorption.
Is Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps heart-healthy?
The saturated fat content of 6g per serving is moderate but notable, making up about one-third of the daily limit for a 2000-calorie diet. While hazelnuts do contain beneficial fats, the chocolate's added sugars and saturated fat mean it's best enjoyed occasionally rather than regularly.
Is Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple sources of lactose including milk chocolate, nonfat milk, and milk fat throughout the ingredients list.
What should I watch out for with Whole Roasted Hazelnut Center Smooth Milk Chocolate with Delicate Crisps?
The sugar content is notably high at 16g per 34g serving—that's about 94% of the carbs coming from sugar. Additionally, this product contains multiple milk-derived ingredients including lactose, so check the label if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
