🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Cupcake, White Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Nonfat Milk; Corn Syrup Solids; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Lactose (milk); Contains 2% or Less of: Natural Flavor and Artificial Flavor; Lecithin (soy); Baking Soda; Salt; Color Added; Tocopherols, to Maintain Freshness; Pgpr, Emulsifier.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cupcake, White Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cupcake, White Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cupcake, White Cookie accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Cupcake, White Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snow Shoveling | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cupcake, White Cookie
Is Cupcake, White Cookie good for weight loss?
This cupcake is calorie-dense at 200 calories per 38g serving with minimal protein (2g) to keep you satisfied. The 18g of sugar and refined carbs provide quick energy but won't sustain fullness, making it easy to overeat.
How might Cupcake, White Cookie affect blood sugar?
With 24g of carbs and 18g of sugar combined with minimal fiber or protein, this cupcake will likely cause a rapid blood sugar spike followed by a crash. This pattern can leave you feeling hungry shortly after eating.
Is Cupcake, White Cookie heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since it makes up about 30% of your daily limit on a 2,000-calorie diet. The high sugar content and low nutritional value also make this a poor choice for cardiovascular wellness.
Is Cupcake, White Cookie suitable for people with lactose intolerance?
This product is not suitable for you—it contains both lactose and nonfat milk as ingredients, which will cause digestive discomfort if you're lactose intolerant.
What should I watch out for with Cupcake, White Cookie?
The sugar content is notably high at 18g per serving, and most of it comes from added sugars rather than whole foods. Additionally, this product contains lactose, which can be problematic if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
