🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Egg Shaped Dark Chocolate Covered Peppermint Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Corn Syrup; Semi-Sweet Chocolate [chocolate; Sugar; Cocoa; Milk Fat; Cocoa Butter; Lecithin (soy); Pgpr, Emulsifier; Vanillin, Artificial Flavor; Milk]; Invert Sugar; Egg Whites; Oil of Peppermint.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Shaped Dark Chocolate Covered Peppermint Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Shaped Dark Chocolate Covered Peppermint Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Shaped Dark Chocolate Covered Peppermint Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Egg Shaped Dark Chocolate Covered Peppermint Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Shaped Dark Chocolate Covered Peppermint Patties
Is Egg Shaped Dark Chocolate Covered Peppermint Patties good for weight loss?
These are calorie-dense treats with minimal protein (1g) and fiber (1g) to keep you satisfied, so they won't support weight loss goals. At 27g of sugar per serving, they're likely to spike hunger rather than curb it.
How might Egg Shaped Dark Chocolate Covered Peppermint Patties affect blood sugar?
With 33g of carbs and 27g of sugar paired with minimal fiber or protein, these will cause a rapid spike in blood sugar followed by a crash. The lack of fat and protein means there's nothing to slow down how quickly your body absorbs the sugar.
Is Egg Shaped Dark Chocolate Covered Peppermint Patties suitable for people with lactose intolerance?
These contain milk fat and milk ingredients (listed in the chocolate), so they're not suitable for people with lactose intolerance.
What should I watch out for with Egg Shaped Dark Chocolate Covered Peppermint Patties?
The sugar content is very high at 27g per 41g serving—that's about two-thirds sugar by weight. If you have blood sugar concerns or are watching your sugar intake, these should be an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
